Jerico Lottering
George
Summary
Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.
Overview
24
24
years of professional experience
1
1
Certification
Work History
Personal Trainer
JustFitness
George
08.2023 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Demonstrated various exercises with the use of free weights and machines.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Demonstrated safe and proper exercise techniques to clients.
Fitness Instructor / Personal Trainer
Xtreme Body Factory
06.2020 - 08.2023
- Personal Trainer that does House Calls as well
- Provided personal training services to clients according to their individual needs.
- Developed and implemented fitness programs tailored to the goals of each client.
- Instructed group classes in a variety of disciplines such as yoga, Pilates, aerobics, strength training and kickboxing.
- Conducted ongoing assessments of clients' abilities, strengths, weaknesses and limitations when necessary.
- Ensured that all equipment was properly maintained in accordance with safety protocols.
- Assisted members with creating personalized workout plans based on their individual needs.
- Taught one-on-one and group fitness classes.
- Identified different muscle groups and explained ways to strengthen specific muscles.
- Gave dietary and nutritional recommendations to help clients maintain optimal physiques.
- Led outdoor fitness activities and boot camps to provide diverse workout environments.
- Fostered positive relationships with clients to encourage continual engagement and motivation.
Fitness Instructor
Virgin Active
10.2019 - 03.2020
- Provided personal training services to clients according to their individual needs.
- Developed and implemented fitness programs tailored to the goals of each client.
- Assessed clients' physical condition and health history through consultation, interview and physical assessment tests.
- Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
- Educated clients on nutrition guidelines for maximum results from workouts.
- Ensured that all equipment was properly maintained in accordance with safety protocols.
- Gathered appropriate workout equipment before class sessions and tracked facility inventories.
- Designed and led group fitness classes tailored to participants' skill levels and fitness goals.
Stock Controller / Salesman
Game George Garden Route
08.2003 - 01.2019
- Hi-tech & Sports Department
- Managed the accurate ordering, receiving and issuing of stock items.
- Monitored stock levels to ensure adequate supply for production needs.
- Maintained inventory records and updated them regularly in the company's database.
- Performed regular cycle counts to verify actual stock against system records.
- Investigated discrepancies between physical count and computer system data.
- Prepared reports on inventory levels, price changes and stock movements.
- Ensured all goods were stored safely and securely according to Health and Safety regulations.
- Conducted research into new products, vendors and suppliers as required by management team.
- Assisted with the preparation of annual inventories and periodic audits.
- Verified invoices against purchase orders to ensure accuracy of deliveries received from suppliers.
- Managed returns process with customers, ensuring all relevant documentation was completed accurately.
- Analyzed inventory requirements based on customer demand forecasts.
- Developed effective relationships with suppliers to ensure timely delivery of goods.
- Organized shipments of materials and goods both nationally and internationally in a cost-efficient manner.
- Provided guidance on optimal storage methods for different types of materials and goods.
Enrollment Officer
CPS (Paymaster)
01.2012 - 12.2012
- REASON FOR LEAVING: Contract ended
- Facilitated the admission process by providing information to students and parents regarding admissions policies, procedures, and requirements.
- Ensured accuracy and completeness of student enrollment records.
Internship - Community Development Training Manager
Department of Social Services
01.2001 - 12.2001
- Organized and coordinated training sessions for new employees.
- Conducted assessments to determine skill gaps of existing personnel.
- Created post-training evaluation surveys to measure performance improvement.
- Monitored progress of trainees through feedback from managers and supervisors.
- Identified areas of improvement in existing training methods and procedures.
- Assisted with the development of career pathways for employees based on their individual goals and objectives.
- Collaborated with department heads to design effective learning strategies that support organizational goals.
- Analyzed data to evaluate effectiveness of current training program offerings.
- Advised management on best practices related to employee education initiatives.
- Researched emerging trends in corporate learning solutions and technologies.
- Managed budgeting process for training programs within the organization.
- Participated in conferences, seminars and other industry events related to corporate education initiatives.
- Coordinated logistics for offsite team building activities or retreats.
- Coordinated with managers to identify skill or knowledge gaps and implement training needs.
Virgin Active (Practical Training)
- Indoor Cycling and Strech classes
- Demonstrated proper cycling techniques to participants.
- Assisted in the setup of indoor cycling equipment before classes.
- Developed creative, challenging and fun indoor cycling routines.
- Encouraged class members to reach their fitness goals through positive reinforcement.
- Monitored participant's heart rate during classes to ensure they are working within their target zone.
- Ensured that all music used was appropriate for the age group present in class.
- Performed light maintenance duties such as changing batteries in wireless receivers, tightening loose screws.
- Facilitated post-class surveys with participants to gauge satisfaction levels with the program offerings.
- Recruited potential members by promoting classes at local health clubs and other venues.
- Encouraged and motivated members to attend group fitness classes.
Knysna Oyster Festival
- Sport Massages
- Provided pre-event and post-event massage services to athletes.
- Developed individualized treatment plans based on clients' medical histories and physical assessments.
- Educated clients on the benefits of therapeutic massage for injury prevention and recovery.
- Maintained a safe and comfortable environment for clients during all treatments.
- Advised athletes on proper strhing techniques to improve performance and reduce risk of injury.
- Ensured that all equipment was properly sanitized between sessions.
- Reviewed medical records to determine appropriate treatment plan.
- Performed quality, therapeutic bodywork to meet clients' needs.
Education
Entrepreneral Studies - Personal Trainer, Group exercise instructor, Pilates, Yoga, Sports Massage, Indoor Cycling
ETA College
08.2019
Grade 12 - Afrikaans First Languagec HG, English Second Language HG, Biology HG, Business Economics HG, Economics HG, Accounting SG, Mathematics SG
Parkdene High
01.2001
Entrepreneral Studies -
George College
01.2001
Skills
- Nutrition assessment and planning
- Weight management
- Rehabilitation techniques
- Endurance training
- Program Design
- Client motivation
- Fitness Assessments
- Body composition analysis
- Injury Prevention
- Group Instruction
- Nutritional guidance
- Personal training
- Healthy lifestyle advocacy
- Personal massage
- Needs Assessment
- Certified Personal Trainer (CPT)
- Client progress evaluation
- Interpersonal Communication
- Adaptability)
- Strength and Agility Training
- Leadership and Coaching
- Plan routines
- Weight Control Guidance
- Analytical Thinking
- Equipment Maintenance
- Professionalism
Languages
- English
- Afrikaans
References
- Andre van Niekerk, Xtreme Body Factory, 0440500022
- Tessa Kruger, Massage Instructor (ETA), 0624592052
- Francois Retief, EPT Recovery, 0824560221
- Mrs Vanessa Phillips, Floor Manager - Game Garden Route, 0448036000
- Mrs Batakati, Social Development, 0448014300
Educationandtraining
Grade 12, Parkdene High, 2001, Afrikaans First Language HG, English Second Language HG, Biology HG, Business Economics HG, Economics HG, Accounting SG, Mathematics SG, School Prefect, Class Captain, School Diploma for best achievements in Economics - Grade 12, School Diploma for best achievements in Biology - Grade 12, Entrepreneurial Studies, ETA College, 02/01/19, 08/31/19, Personal Trainer, Group exercise instructor, Pilates, Yoga, Sports Massage, Indoor Cycling, Entrepreneurial Studies, George College, 2001, Basic Computer Skills, Windows 2003, Powerpoint, Microsoft Word 2003, Microsoft Office, Excel 2003, Internet, Email
Personal Information
- ID Number: 8311225039083
- Health Status: Excellent
- Date of Birth: 11/22/83
- Gender: Male
- Nationality: South African
- Driving License: Code 10
Affiliations
- Won Various Body Building Competitions
Accomplishments
- Helping clients to reach theirrheir goals
- working with cancer patients
- Working with Special needs clients
Certification
- Entrepreneral Studies6 x 6 course : ETA College – FEB 2019 – AUGUST 2019
Field of training:
1. Personal Trainer
2. Group exercise instructor
3. Pilates
4. Yoga
5. Sports Massage
Entrepreneurial Studies: George College – 2001
6. Indoor Cycling
Languages
English
First Language
Websites
Timeline
Personal Trainer
JustFitness
08.2023 - Current
Fitness Instructor / Personal Trainer
Xtreme Body Factory
06.2020 - 08.2023
Fitness Instructor
Virgin Active
10.2019 - 03.2020
Enrollment Officer
CPS (Paymaster)
01.2012 - 12.2012
Stock Controller / Salesman
Game George Garden Route
08.2003 - 01.2019
Internship - Community Development Training Manager
Department of Social Services
01.2001 - 12.2001
Virgin Active (Practical Training)
Knysna Oyster Festival
- Entrepreneral Studies6 x 6 course : ETA College – FEB 2019 – AUGUST 2019
Field of training:
1. Personal Trainer
2. Group exercise instructor
3. Pilates
4. Yoga
5. Sports Massage
Entrepreneurial Studies: George College – 2001
6. Indoor Cycling
Entrepreneral Studies - Personal Trainer, Group exercise instructor, Pilates, Yoga, Sports Massage, Indoor Cycling
ETA College
Grade 12 - Afrikaans First Languagec HG, English Second Language HG, Biology HG, Business Economics HG, Economics HG, Accounting SG, Mathematics SG
Parkdene High
Entrepreneral Studies -
George College
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