Tshepo Tshite
Pretoria
Summary
Professional middle-distance athlete and ASA Level 1 Middle Distance Coach with extensive international competition experience and a proven record in the 800 m and 1500 m. South African national record holder (1500 m) and five-time national champion. Actively involved in athlete mentorship since 2018, assisting developing athletes with training programmes, career transitions, safeguarding, and financial support. Passionate about performance development, training design, and holistic athlete growth.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
Athlete Mentor and Coach
Independent / Community-Based Programm
01.2018 - Current
- Assisted and mentored a group of middle-distance athletes from grassroots to competitive levels.
- Designed and implemented training programmes focusing on endurance, speed, and tactical racing.
- Supported athletes in transitioning into his training group, providing career guidance and motivation.
- Offered financial and logistical assistance to athletes to ensure access to training and competitions.
- Ensured safeguarding and wellbeing of athletes under mentorship.
- Instilled discipline, resilience, and goal-setting to prepare athletes for provincial and national meets.
fire fighter
2016 - 2018
- Responded to emergency calls, including fires, accidents, medical emergencies, and hazardous material incidents.
- Operated and maintained firefighting equipment, including hoses, ladders, pumps, and extinguishers.
- Performed search and rescue operations to locate and evacuate people from dangerous situations.
- Conducted fire prevention inspections and educated the public on fire safety protocols.
- Participated in regular training drills to stay updated on fire suppression techniques, first aid, and rescue operations.
- Collaborated with other emergency response teams (police, EMS) to ensure coordinated and effective incident response.
- Maintained physical fitness and followed strict safety protocols during all operations.
- Completed daily reports and documentation regarding incidents, equipment status, and station duties.
Education
Fire Fighting -
South African Fire Fighting
NORTHWEST 01-2016
NCS MATRIC -
Manamakgotha High
Moruleng,North West12-2015
Skills
- Middle-distance event expertise (800 m & 1500 m)
- ASA Level 1 Coaching (Middle & Long Distance)
- Programme design & periodisation
- Athlete mentorship & development pathways
- Safeguarding & athlete wellbeing
- Anti-doping education and compliance
- Race preparation & tactical planning
- Leadership, communication & motivation
- Fire Suppression, Rescue Operations, First Aid/CPR, Teamwork, Emergency Response, Fire Safety Education, Equipment Maintenance
Accomplishments
-South African National Record Holder – 1500 m (3:31.35, Paris Diamond League, June 2025)
-South African Indoor Record Holder – 1500 m & Mile
-5× National Champion (South Africa)
-World Championships Finalist – 1500 m, Tokyo 2025
-Top 8 Finisher – World Cross Country Championships
Certification
- ASA Level 1 Coaching – Middle & Long Distance (Athletics South Africa)
- Anti-Doping Education Certification (WADA/SAIDS Programme)
- Safeguarding in Sport Certification (Athlete Welfare & Protection)
Timeline
Athlete Mentor and Coach
Independent / Community-Based Programm
01.2018 - Current
fire fighter
2016 - 2018
Fire Fighting -
South African Fire Fighting
NCS MATRIC -
Manamakgotha High
Honours & Recognition
number 9 in the world at world champs 2025,Ranked Top 40 in the world (1500 m), World Athletics 2025, Featured in SABC Sport, IOL, Sports South Africa for record-breaking performances, Recognized as one of South Africa’s leading middle-distance athletes and mentors
Professional Development
- ASA Coaching Workshops & Seminars
- Ongoing study in athlete strength & conditioning
- Sports science & nutrition for endurance athletes (self-study & mentorship under senior coaches)
- Anti-doping and safeguarding refresher workshops (ongoing compliance)
Athletic Achievements (World Athletics)
- South African National Record Holder – 1500 m (3:31.35, Paris Diamond League, June 2025)
- South African Indoor Record Holder – 1500 m & Mile
- 5× National Champion (South Africa)
- Olympian Paris 2024
- World Championships Finalist – 1500 m, Tokyo 2025
- Top 8 Finisher – World Cross Country Championships
Certificates
- ASA Level 1 Coaching – Middle & Long Distance (Athletics South Africa)
- Anti-Doping Education Certification (WADA/SAIDS Programme)
- Safeguarding in Sport Certification (Athlete Welfare & Protection)
Athletics Achievements
- South African National Record Holder -1500m (3.31.35)
- South African Indoor Record Holder - 1500m and mile
- 5x National Champion (South Africa)
- World Championship Finalist
- Top 8 Finisher - world cross country
- Olympian Paris 2025
- World athletics Championship 1500m finalist Tokyo 2025
Refrencess
Mzamo Sepeng - coach and mentor
mzamosepeng@gmail.com
0659363888