- Reading
- Creative and research-based writing
- Child development
- Wellness practices focused on stress regulation

Access Bars Practitioner with extensive experience in facilitating deep relaxation and stress reduction through structured touch-point techniques at Unmind, Cape Town. Proven ability to support clients experiencing anxiety and chronic stress, while maintaining ethical practice and confidentiality. Volunteer at Joshua Budde Golf Day, Johannesburg, skilled in event organisation, social media campaigns, and community engagement. Former Psycho Social Support Worker at Alberton Remedial School, adept in providing emotional support, crisis intervention, and workshop facilitation. Strong organisational skills, empathetic listening, and cultural competence underpin a client-centred approach to mental health support. Career goal: To continue enhancing wellness practices that foster psychological safety and resilience.