Thomas Naude
Pringle Bay,South Africa.
Summary
Dedicated fitness and nutrition specialist with expertise in personalised meal planning, accessible nutrition solutions, and holistic dietary approaches. Proficient in leading group exercises, adapting workouts for disabilities, and designing strength training and hypertrophy programmes. Skilled in high-intensity interval training (HIIT) planning, sport-specific training, and cardiovascular fitness enhancement. Demonstrates strong leadership, communication, and analytical problem-solving abilities alongside advanced computer literacy. Committed to fostering psychological motivation and innovation while ensuring safe gym equipment handling and effective plyometric exercise implementation.
Dedicated professional with keen eye for precision and drive to excel. Equipped with proficiency in technical drawing and mechanical aptitude, combined with strong problem-solving skills. Committed to producing high-quality results and contributing to success of [Desired Position] role.
Overview
21
21
years of professional experience
3
3
years of post-secondary education
Work history
Die maker.
Devante Manufacturers cc.
Durban, KwaZulu-Natal
2012.06 - 2022.10
- Supported training initiatives for new staff to enhance team performance.
- Optimised resource utilisation to streamline production processes.
- Performed regular maintenance on die cast machines to boost efficiency.
- Upheld adherence to project deadlines, ensured customer satisfaction.
- Investigated and resolved problems affecting machine efficiency.
- Conducted thorough quality checks to ensure precision of finished dies.
- Constructed complex die models to meet design requirements.
- Implemented innovative techniques, boosted overall productivity.
- Provided technical support during manufacturing, mitigated potential issues.
- Utilized CAD software for precise die design and manufacturing.
water feature design.
Magichands M3 cc.
Pietermaritzburg., KwaZulu-Natal
2009.01 - 2011.12
- Assisted in illustrating initial design ideas through freehand drawing techniques.
- Supported graphic design efforts to enhance visual representation of concepts.
- Facilitated incorporation of sustainable practices into designs to lessen environmental impact.
- Contributed to design meetings with creative ideas for new game features.
- Aided in designing wastewater treatment plants for improved efficiency.
- Helped create customised presentations to effectively showcase product features to prospective clients.
Communication technition.
IKM Communications Ltd.
Londan., United Kingdom
2007.04 - 2008.03
- Followed industry regulations whilst performing all tasks, ensuring compliance.
- Prepared detailed reports after each completed job, aiding in transparency and future reference.
- Adapted swiftly to changes in work assignments, maintaining productivity under varying conditions.
- Collaborated with team members for successful completion of large projects.
- Updated technical documentation, ensuring accurate records.
- Assisted in the design and implementation of new communication networks.
- Trained junior technicians to ensure a high standard of workmanship.
Bar steward.
Berkshire golf club limited.
Berkshire., United Kindom.
2006.02 - 2007.02
- Checked identification of customers to verify age requirements for purchase of alcohol.
- Assisted in training new staff, fostering a cohesive team environment.
- Managed stock levels for uninterrupted bar operations.
- Maintained clean and organised bar area for efficient operation.
Team Superviser.
TLC. Total Lawn Care. H2B Worker.
Jacksonville Florida., America.
2005.01 - 2005.11
- Conducted regular appraisals, motivating staff towards achieving their personal goals as well as company targets.
- Established clear objectives, leading to greater focus and direction for the entire team.
- Supported junior staff through mentoring initiatives, fostering professional growth and talent retention.
- Prepared reports on the team's activities, providing valuable insight into areas of improvement.
- Ensured timely project completion by closely monitoring progress and deadlines.
- Implemented quality control measures, ensuring high standards of work were maintained at all times.
tool sharpening technition
Kurzon cc.
Vryheid, KwaZulu-Natal
2002.01 - 2004.08
- Facilitated smoother project execution by effectively liaising with engineers and other technicians.
- Contributed to team targets by providing support during high-priority projects.
- Followed detailed schematics to ensure precision in assembly works, improved product quality.
- Increased efficiency by maintaining and repairing complex technical equipment.
- Tracked inventory of spare parts regularly, ensured optimal stock levels at all times.
- Identified potential issues through meticulous evaluation of technical specifications and blueprints, prevented costly repairs.
Education
Diploma of Higher Education - Personal Training.
Trifocus fitness Academy.
South Africa. 2023.02 - 2026.05
Certificate of Higher Education - Fitness Instructor & First aid and CPR training.
fabulous body.
South Africa 2022.11 - 2023.01
Skills
- Personalized meal planning Accessible nutrition solutions Holistic dietary approaches
- Group exercise leadership
- Exercise adaptation for disabilities
- Strength training programs
- Hypertrophy training program
- High-Intensity Interval Training (HIIT) planning
- Psychological motivation techniques
- Computer literacy
- Leadership skills
- Motivated and innovative
- Communication skills
- analytical problem solving skills
- Sport specific training
- Gym equipment handling
- Plyometric exercise understanding
- Cardiovascular fitness understanding
Timeline
Diploma of Higher Education - Personal Training.
Trifocus fitness Academy.
2023.02 - 2026.05
Certificate of Higher Education - Fitness Instructor & First aid and CPR training.
fabulous body.
2022.11 - 2023.01
Die maker.
Devante Manufacturers cc.
2012.06 - 2022.10
water feature design.
Magichands M3 cc.
2009.01 - 2011.12
Communication technition.
IKM Communications Ltd.
2007.04 - 2008.03
Bar steward.
Berkshire golf club limited.
2006.02 - 2007.02
Team Superviser.
TLC. Total Lawn Care. H2B Worker.
2005.01 - 2005.11
tool sharpening technition
Kurzon cc.
2002.01 - 2004.08