Stanford Ndlovu
Sport Scientist/ Strength and Conditioning Coach
Johannesburg
Summary
A passionate and dedicated Strength and Conditioning Coach, committed to unlocking the full potential of young athletes. With extensive experience in designing effective training programs, cultivating a positive team culture, and building discipline and resilience, I aim to empower athletes to excel. My passion lies in guiding student-athletes to improve their physical strength, elevate their athletic performance, and adopt lifelong health and fitness habits. I excel in collaborating with coaches, parents, and school officials to create a supportive environment where student-athletes can thrive and succeed.
Overview
8
8
years of professional experience
3
3
Certifications
Work History
Head of High Performance
St Benedicts College
01.2025 - Current
- Responsible for implementing an athlete-centered coaching approach that integrates physical, mental, and psychological training. Focuses on goal-setting, confidence-building, and optimizing performance for athletes at various levels, both individually and within a team environment.
Strength and Conditioning Coach
St Benedicts College
01.2022 - Current
- Establishing and maintaining a strength and conditioning program for sports teams, with the 3 major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills.
Personal Trainer
Training Science Gym
01.2020 - 12.2022
- Exercise Program Demonstration and related advice, Spotting and correction techniques, and facilitating group exercise classes.
- Maintain a clean, organized, and safe weight room and work environment
Strength and Conditioning coach
University of Pretoria
01.2019 - 12.2021
- Training athletes looking to improve their structural and functional strength and sport-specific power.
Sports Science student in training, Strength and Conditioning Coach
University Of Pretoria
01.2018 - 12.2018
- Worked closely with elite athletes and teams in performance testing and athletic development.
- Athlete load management using systems and technologies such as Smartabase
- Clubs I worked with: Amatuks Football Club, Basetsana Football Club,Tuks Varsity Cup Football teams, Tuks Hockey, Tuks Basketball
- Sports Exercise Medicine and Lifestyle Institute (SEMLI)
Education
Masters in Sports Medicine -
University of The Witwatersrand
Johannesburg01.2026
FIFA Diploma In Football Medicine -
FIFA
04.2001 -
Professional Diploma - Strength and Conditioning
Barca Innovation Hub - Universitas
12.2023
BSc Honors Sports Science - undefined
University of Pretoria
Pretoria12.2018
BA Sports Science degree (Cum Laude) - undefined
University of Pretoria
Pretoria12.2017
Skills
Physiological and fitness testing
Athlete performance monitoring
Exercise training program design
Collaborative team player
Data analysis, interpretation, and reporting
Initiative and Problem-solving Abilities
Training session planning and implementation
Microsoft Office
Coach, athlete, and support staff interaction
Ability to simultaneously work on multiple projects with different timelines and priorities
Research and innovation
Accomplishments
- U16 Champions at Absa St Stithians Basketball Tournament 2025
- U15 Champions at Inanda Hoops Classic Challenge 2025
- 2nd at U19 Inanda Hoops Classic Challenge 2025
- Champions at American International School of Johannesburg Basketball Tournament (1st team) 2024,
- 2nd Kearsney Independent Schools Basketball Tournament (1st team) 2024,
- Champions at Inanda Hoops Classic Challenge Cup (1st team) 2023, Champions at Kearsney Independent Schools Basketball Tournament (1st team) 2023,
- Champions at American International School of Johannesburg Basketball Tournament (1st team) 2023,
- 3rd at Aitken Hockey Tournament (1st team) 2023,
- 3rd at Boden Hockey Tournament (U15A) 2023,
- 3rd at St Johns Basketball Tournament (1st team) 2023,
- 3rd at St Stithians Basketball Tournament (U16A) 2023,
- Unbeaten at Jeppe u14 Basketball Festival (U14A) 2023,
- U14A Basketball team unbeaten in all competitions (100%) 2022,
- 3rd at St David's Football Tournament (1st team) 2022,
- 2nd at Kearsney Independent Schools Basketball Tournament (1st team) 2022
- 2nd Position at USSA Basketball 2021 (Female 1st Team),
- 2nd Position at Varsity Basketball 2019 (Male 1st Team),
- Varsity Cup Field Hockey Champions 2018 (Male 1st Team),
- Varsity Football Champions 2017 (Male 1st Team)
Jan 2025 — Present: Head of High Performance, St Benedicts College.
Jan 2022 — Present: Strength and Conditioning Coach, St Benedicts College.
Jan 2017 — Dec 2021: Junior Strength and Conditioning Coach, Tuks Sport, University of Pretoria.
Certification
A Member of The Golden Key International Honour Society. Nominated from among the Top 15% of academic achievers across all Faculties.
References
References available upon request
Timeline
First Aid Level 2, Turtle Life Support
11-2025
Head of High Performance
St Benedicts College
01.2025 - Current
Strength and Conditioning Coach
St Benedicts College
01.2022 - Current
Velocity based training for strength and performance, Pretoria
01-2020
Personal Trainer
Training Science Gym
01.2020 - 12.2022
Strength and Conditioning coach
University of Pretoria
01.2019 - 12.2021
A Member of The Golden Key International Honour Society. Nominated from among the Top 15% of academic achievers across all Faculties.
01-2018
Sports Science student in training, Strength and Conditioning Coach
University Of Pretoria
01.2018 - 12.2018
FIFA Diploma In Football Medicine -
FIFA
04.2001 -
Professional Diploma - Strength and Conditioning
Barca Innovation Hub - Universitas
BSc Honors Sports Science - undefined
University of Pretoria
BA Sports Science degree (Cum Laude) - undefined
University of Pretoria
Masters in Sports Medicine -
University of The Witwatersrand