Siphamandla Dube
Soweto,GP
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Well-versed in load tracking using methods such as GPS, heart rate monitors and muscle EMG technology. Well-organized and analytical with strong planning, multitasking and communication abilities. Offering 1+ years of related experience. Successful keeping athletes safe and on form. Experienced setting training goals and helping individual team members achieve personal standards. Specializing in High performance.
Overview
6
6
years of professional experience
Work History
Trainer and Sales Consultant
Shape up fitness gym
- Instructor and Sales of new clients, marketing
- Increased employee satisfaction by introducing flexible learning options such as self-paced courses and remote workshops
- Improved employee performance by designing and implementing effective training programs
- Developed customized training materials for various industries, ensuring relevance to target audience
- Managed multiple projects simultaneously, maintaining strict deadlines and high-quality deliverables
- Conducted comprehensive needs assessments to identify gaps in knowledge and skills, informing future program development
- Performed continuous evaluations of content and plans to enhance delivery and improve effectiveness
- Enhanced trainee engagement through interactive workshops and hands-on activities
Head of Instructors
Protea Glen Health Club
- Train members, Do their body assessments and Assess Other instructors
- Organized and detail-oriented with a strong work ethic
- Demonstrated leadership skills in managing projects from concept to completion
- Demonstrated creativity and resourcefulness through development of innovative solutions
- Developed strong organizational and communication skills through coursework and volunteer activities
- Demonstrated high level of initiative and creativity while tackling difficult tasks
- Applied effective time management techniques to meet tight deadlines
- Developed strong communication and organizational skills through working on group projects
- Developed and maintained courteous and effective working relationships
SUPERVISOR
SHELL GARAGE PROTEA GLEN
- STAFF CONTROL AND SIGHT SUPER VISION
- Established performance metrics for the team, consistently tracking progress towards goals and making adjustments as needed
- Conducted performance evaluations for staff members, identifying areas of improvement and guiding professional development plans
- Increased team productivity by implementing efficient workflows and setting clear expectations for staff members
- Managed budgets effectively, ensuring optimal allocation of resources and adherence to financial guidelines
- Improved customer satisfaction with timely response to inquiries, addressing concerns, and finding effective solutions
- Developed staff skills through targeted training programs, resulting in improved performance and career growth opportunities
- Identified operational inefficiencies and implemented corrective measures, leading to an overall increase in effectiveness
- Demonstrated commitment to the organization''s core values, leading by example and fostering a culture of excellence
FLOOR INSTRUCTOR
GYM COMPANY
- FLOOR SUPER VISION, TRAINER, MAINTAINANCE
- Evaluated student assessments to identify areas of growth and improvement, adjusting instructional strategies accordingly
- Contributed to school-wide initiatives aimed at improving overall academic achievement and promoting a positive school culture
- Increased student motivation by developing engaging lesson plans that catered to various learning styles
- Organized extracurricular activities that enriched students'' educational experience beyond classroom setting
- Applied various teaching aids to minimize learning gaps and instruct and motivate students
- Tested students to assess progress and adapted learning plans in alignment with performance
- Evaluated and revised lesson plans and course content to achieve student-centered learning
- Increased student participation via engaging lectures and assignments
Desk Service Consultant
Truworths Stores
2011.02
- Welcome customers, Receive stock and stock take, Assist with floor work flow
Assistant in Financial Department
NHD Holdings
2009.12
- Document financial transactions on Pastel, Debtor listing and accounts receivable, Assisting in preparation of books for Auditors at year end, Assisting in preparation of trial balance and bank reconciliation
Floor packing and receiving attendant
Pick n’ Pay
2008.12
- Responsible for stock taking and merchandising, Responsible for packing stock and cleaning of the aisles, Attending to deliveries and packing stock in the store room
Personal Trainer
Virgin Active
2019.08 - Current
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Utilized cutting-edge fitness technology and equipment to enhance training experiences for diverse clientele.
- Fostered strong relationships with local healthcare professionals for cross-referral opportunities benefiting both parties'' clientele bases.
- Developed customized nutrition plans to support clients'' weight loss, muscle gain, and performance goals.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Kept abreast of emerging fitness trends through regular continuing education courses ensuring the provision of up-to-date training methods.
- Conducted thorough assessments of new clients'' physical abilities, medical histories, and personal goals before designing tailored fitness programs.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Assisted clients in setting realistic and attainable fitness goals, providing ongoing support to ensure consistent progress and success.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
- Collaborated with fellow trainers to share knowledge, techniques, and industry trends for optimal professional growth.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
Strength and Conditioning Coach
Protea Magents Fc / Castle League
2018.01 - Current
- Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
- Utilized cutting-edge technology and data analysis tools to monitor progress and adjust programming accordingly.
- Championed a culture of continuous improvement by regularly reviewing program outcomes, seeking feedback from athletes and coaches, and making data-driven adjustments as needed.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
- Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Facilitated team-building exercises to enhance cohesion and camaraderie among athletes, promoting a supportive training environment.
- Conducted regular performance testing to assess the efficacy of implemented programs and identify areas of improvement.
- Enhanced functional movement pattern of each athlete.
- Promoted culture of dedication and hard work.
- Developed and implemented programs focused on improving power, speed and endurance.
Education
Grade 12 -
JHB Polytech Institute
Diploma in Technical Financial Accounting -
Damelin
Applicated Science - Sport Science
University of Pretoria
Pretoria02.2023
No Degree - National Fitness
HFPA
Sunninghill, South Africa03.2021
Skills
- Rehabilitation techniques
- Nutrition assessment and planning
- Fitness program development
- Injury prevention techniques
- Plyometric Training Expertise
- Knowledge of human anatomy
- Physical Conditioning
- Exercise program design
- Strength training
- Motivational
- Leadership skills
- Plyometric training
- Aerobic and Anaerobic Conditioning
- Sport-Specific Training
- Resistance Training Principles
- Agility and Speed Training
- Periodization Planning
- Performance Enhancement Techniques
- Flexibility and Mobility Training
- Functional Movement Training
Languages
English
Sotho
Skills Base
- Adaptability
- Commitment
- Coping skills
- Initiative
- Motivation
- Optimism
Contacts
Ceesiphamandla@yahoo.com, 074 423 8630
Dependants
None
Outside Interests
Reading, collecting art, films, theatre productions, Interior Shows, travelling, jogging.
Personal Information
- Available: anytime
- ID Number: 9005175393081
- Health Status: Excellent
References
- Mimi, Store Manager, Truworths, 011 726 6429
- Mr. Themba Nkuna, Lecturer, Damelin, 011 242 3400 / 084 877 5440
- Thulani Dube, General Manager, NHD Holdings, 078 471 3534
- Cosmos Ndlovu, Mentor in anatomy and coaching science, 083 490 8117
- Nhlanhla Nkabide, Head of Committee, Protea Glen Health Club, 083 355 2088
- Winnie Nemutshili, Manager, Shape up Fitness, 078 550 7594
- Nonkuleko Mbatha, Manager, 011 297 0214
- George Mofokeng, Gym Manager, 011 933 3333
Hobbies and Interests
- Reading magazines and newspapers
- Gym
- Listening to music
- Watching TV
Affiliations
- FIFA Medical network
- Repsa
- Cathesa
Enjoy working with young Athletes and Improving with them in our journey
Its a wonderful experience to develop a young athlete and watch them grow under your guidance, it takes a lot of patience and dedication to work with them. i have managed to love working with them to give them the guidance i needed when i was young and playing soccer. i believe in going out and enquire knowledge, implement it in your life and teach it to others
Timeline
Personal Trainer
Virgin Active
2019.08 - Current
Strength and Conditioning Coach
Protea Magents Fc / Castle League
2018.01 - Current
Desk Service Consultant
Truworths Stores
2011.02
Assistant in Financial Department
NHD Holdings
2009.12
Floor packing and receiving attendant
Pick n’ Pay
2008.12
Trainer and Sales Consultant
Shape up fitness gym
Head of Instructors
Protea Glen Health Club
SUPERVISOR
SHELL GARAGE PROTEA GLEN
FLOOR INSTRUCTOR
GYM COMPANY
Grade 12 -
JHB Polytech Institute
Diploma in Technical Financial Accounting -
Damelin
Applicated Science - Sport Science
University of Pretoria
No Degree - National Fitness
HFPA
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