Hi, I’m
Lesego Elizabeth Mmethi
Personal Trainer Professional
Pretoria
Summary
Dynamic fitness professional with a proven track record at Virgin Active, enhancing client fitness levels through personalized workout plans and nutritional education. Skilled in exercise planning and excellent communication, I've fostered team cohesion and improved performance, achieving significant results without exceeding a 55-word limit.
Overview
10
years of professional experience
Work History
Oliven Queens ( U13 )Oliven, Centurion
Netball Coach ( Assistant)
07.2024 - Current
Job overview
- Organise team-building activities, enhance communication among players and strengthen team cohesion.
- Advise parents/guardians about player progress throughout seasons ensuring they are well informed about expectations and achievements.
- Enhance team performance by developing and implementing effective netball coaching strategies.
- Foster strong partnerships with local schools by conducting clinics aimed at introducing young children to netball.
The Hills Fitness CenterPretoria East
Personal Fitness Trainer
01.2024 - Current
Job overview
- Work with clients to improve overall endurance, strength, flexibility and balance.
- Reduce injury risk for clients by emphasizing the importance of proper form and technique during exercises.
- Teach clients how to properly operate exercise equipment.
- Design and executed individual and small group exercise fitness programs and regimens.
- Educate clients on the benefits of a balanced diet, offering dietary guidance in conjunction with exercise routines for optimal results.
HM Pitje Foundation Soshanguve South
Strength and Conditioning Coach (Soccer/Netball)
05.2023 - Current
Job overview
- Promotes culture of dedication and hard work.
- Enhance functional movement pattern of each athlete.
- Ensure the maintenance of a clean, organise facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users.
- Increase athlete accountability by implementing attendance policies and regularly communicating expectations.
Siyabuswa Athletics Club Siyabuswa, Mpumalanga
Assistant Coach
12.2015 - Current
Job overview
- Develop strong relationship with runners to assist in reaching goals, build trust and rapport.
- Advise head coach on discipline, performance, and other decision-making areas.
- Collaborate with head coach to develop and maintain team schedule and practices to enhance preparedness.
- Plan and host races at least twice a year
Virgin ActivePretoria East
Personal Trainer
05.2014 - 12.2023
Job overview
- Educate clients on proper exercise techniques, reducing risk of injury during workouts.
- Improve client fitness levels by developing personalized workout plans and monitoring progress.
- Train clients during strength training, cardio vascular exercise, and stretching.
- Assist clients with personal fitness goals through realistic objectives.
- Motivate clients to stay on track with fitness goals with positive and friendly approach.
Education
Rand Skills Academy Johannesburg
Diploma from Human Resource Management
Centenary NetworksCenturion
Certificate from New Venture Development
International Institute For Sports Science Pretoria
Certificate from Exercise Science
2009
Skills
Exercise planning
Group facilitation
Fitness assessments
Performance improvements
Recruitment
Nutritional education
Excellent Communication
Timeline
Netball Coach ( Assistant)
Oliven Queens ( U13 )
07.2024 - Current
Personal Fitness Trainer
The Hills Fitness Center
01.2024 - Current
Strength and Conditioning Coach (Soccer/Netball)
HM Pitje Foundation
05.2023 - Current
Assistant Coach
Siyabuswa Athletics Club
12.2015 - Current
Personal Trainer
Virgin Active
05.2014 - 12.2023
Rand Skills Academy
Diploma from Human Resource Management
Centenary Networks
Certificate from New Venture Development
International Institute For Sports Science
Certificate from Exercise Science