Microsoft Excel
Ntsika Nqebe
Personal Trainer/Group Instructor
Cape Town
Summary
Dynamic Certified Personal Trainer with over 5 years of experience empowering a diverse clientele to achieve health and wellness goals. Known for a results-oriented approach and adaptability, specializing in the design of customized training and nutrition plans that enhance performance, boost endurance, and elevate overall well-being. Expertise in developing individualized fitness strategies that address unique client needs, combining strength training, cardio workouts, and nutritional guidance to foster lasting health improvements. Proven ability to motivate clients and adjust programs effectively to ensure achievement of fitness goals.
Proactive and goal-oriented professional with excellent time management and problem-solving skills. Known for reliability and adaptability, with swift capacity to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth.
Overview
7
7
years of professional experience
5
5
Certifications
1
1
Language
Work History
Personal Trainer
Horizen Gym
02.2025 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Demonstrated proper technique for exercises to avoid injuries.
FOH Manager
Horizen Gym
11.2025 - 03.2026
- Reduced employee turnover by fostering a positive work environment and offering competitive compensation packages.
- Adhered to safe work practices, food safety regulations, and corporate guidelines.
- Promoted upselling strategies among servers, leading to higher average check values per transaction.
- Elevated team performance with regular training sessions, addressing areas of improvement and promoting best practices.
Sales Consultant
Horizen Gym
02.2025 - 11.2025
- Advised clients on appropriate product selections based on their unique needs, ensuring optimal satisfaction levels upon purchase.
- Used consultative sales techniques to understand customer needs and recommend relevant products and services.
- Responded to telephone and in-person requests for information.
- Provided sales and customer service assistance to walk-in traffic
Senior Manager
Motown By Mojo
06.2024 - 11.2025
- Mentored junior team members for career development, offering ongoing guidance on goal setting, skill-building, and performance improvement strategies.
- Collaborated with other managers on strategic initiatives, sharing best practices to achieve common goals across the organization.
Receptionist
The Mojo Hotel
01.2020 - 11.2025
- Greeted incoming visitors and customers professionally and provided friendly, knowledgeable assistance.
- Responded to inquiries from callers seeking information.
- Resolved customer problems and complaints.
- Confirmed appointments, communicated with clients, and updated client records.
- Answered phone promptly and directed incoming calls to correct offices.
- Kept reception area clean and neat to give visitors positive first impression.
- Answered central telephone system and directed calls accordingly.
- Maintained a well-organized reception area with updated materials, contributing to a welcoming environment for visitors.
Deckhand-Steward
Cape Town Yacht Services
07.2021 - 08.2021
- Performed maintenance tasks such as painting, chipping rust, and greasing equipment to extend the lifespan of onboard assets.
- Implemented effective communication with team members, ensuring smooth coordination during critical operations.
- Handled lines during mooring operations efficiently, securing the vessel safely at designated locations.
- Developed strong teamwork skills by actively collaborating with fellow crew members in various tasks and emergency situations.
- Contributed to efficient operations by maintaining a clean and organized deck environment.
- Demonstrated adaptability by swiftly learning new procedures or technologies introduced into daily routines on board the vessel.
Receptionist
Thomson’s Accommodation (Ltd)Pty
08.2019 - 01.2020
Education
Diploma - Sport & Exercise Science
ETA College
Rondebosch, Cape Town04-2025
STCW - Standards of Training, Certification and Watchkeeping for Seafarers
Maritime Safety Training and Development
Cape Town07-2021
Diploma - Entrepreneurship and business management
False Bay College
Cape Town06-2019
Skills
Balance and coordination training
Body composition analysis
Core stability training
Group fitness instruction
Fitness program development
Bodyweight exercise mastery
Functional movement training
Flexibility and mobility training
Client assessment proficiency
Sport-specific training
Injury prevention techniques
Circuit training design
Advanced exercise programming
Client coaching
Corrective exercise strategies
Strength and conditioning
Exercise modification
Agility and speed training
Resistance training principles
Plyometric training expertise
Strength training
Fitness instruction
Personal training and coaching
Client engagement
Program design
First aid and CPR
Teamwork
Health promotion
Time management
Software
Microsoft Word
Powerpoint
Google Drive
Certification
CSCS - Certified Strength and Conditioning Specialist
Interests
Men's Health Magazine
History
How money works
AWARDS
- ENG 1 medical certificate
- How to sell certificate
- Level 1 First Aider
- Leadership and people management
Trial runner, Hiker, Movies, Social media
Passionate trail runner and avid hiker with a strong appreciation for outdoor endurance challenges that build resilience, discipline, and mental toughness. I also enjoy watching films, which broadens my cultural awareness and global perspective - an asset when working with diverse international clients. My active lifestyle reflects my commitment to health, performance, and continuous self-improvement
Timeline
CSCS - Certified Strength and Conditioning Specialist
11-2025
FOH Manager
Horizen Gym
11.2025 - 03.2026
Personal Trainer
Horizen Gym
02.2025 - Current
Sales Consultant
Horizen Gym
02.2025 - 11.2025
Senior Manager
Motown By Mojo
06.2024 - 11.2025
Speed and Agility for Sport Training - 2023
10-2023
Boxing instructor, ETA college - 2024
09-2023
Movement & mobility, ETA college - 2022
11-2022
Kettelbell training, ETA college - 2022
08-2022
Deckhand-Steward
Cape Town Yacht Services
07.2021 - 08.2021
Receptionist
The Mojo Hotel
01.2020 - 11.2025
Receptionist
Thomson’s Accommodation (Ltd)Pty
08.2019 - 01.2020
STCW - Standards of Training, Certification and Watchkeeping for Seafarers
Maritime Safety Training and Development
Diploma - Sport & Exercise Science
ETA College
Diploma - Entrepreneurship and business management
False Bay College