Nothando Snenhlanhla Aphelele Ngcobo
NEWLANDS WEST | KZ | 117 BIRCHFIELD | 4037
Summary
Passionate and experienced sports science professional with a strong foundation in fitness testing, high-performance training, and skill development across rugby, soccer, and hockey. Skilled in designing periodization plans, conducting muscle grading, and delivering tailored conditioning sessions. Proven track record of supporting athletes’ growth through structured drills, agility exercises, and recovery routines. Experienced in facilitating inclusive sports programs and events to promote physical literacy for diverse age groups and abilities. Dedicated to optimizing performance with a hands-on approach, ensuring correct technique and maximizing athletes' potential through targeted training interventions.
Overview
1
1
year of professional experience
Work History
Strength and Conditioning Intern In Hockey
UKZN Internship
07.2024 - 11.2024
- Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
- Developed personalized warm-up protocols to prepare athletes for optimal performance during competition.
Sport Physio
UKZN Externship
03.2024 - 11.2024
- Assist in planning and conducting physical activity sessions focused on gross motor skills, coordination, balance, and strength.
- Work with students individually and in groups to engage them in exercises tailored to their physical abilities.
- Support adaptive physical education programs, modifying exercises to accommodate various disabilities.
- Assist in organizing inclusive sports events, recreational activities, and games for students of varying ability levels.
High Performance Sport Function
UKZN Internship
03.2024 - 11.2024
- Implemented cutting-edge sports technology tools to analyze athlete movements and identify areas for improvement.
- Improved player agility, speed, and endurance with carefully designed plyometric and cardiovascular workouts.
- Evaluated athlete progress using data-driven assessments, adjusting training plans accordingly to maximize results.
Sport Massage Therapist
UKZN Internship
04.2024 - 10.2024
- Reduced injury occurrence among clients by educating them on proper body mechanics, stretching techniques, and muscle strengthening exercises.
- Maintained a professional yet approachable demeanor, fostering trust and rapport with clients.
- Improved client athletic performance by providing targeted sports massage therapy sessions.
Coaching Assistant
UKZN Externship
03.2024 - 10.2024
- Helped athletes set, pursue and attain individual and team goals.
- Promoted proper stretching, warm-ups, and conditioning exercises to prevent sports injuries.
- Conducted fitness assessments to track progress and adjust training regimens accordingly.
- Helped athletes to improve in their exercise techniques.
Gym Assistant
UKZN Internship
03.2024 - 08.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with a positive and friendly approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Education
Bachelor of Sport Science (hons) Exercise Science - Exercise Science
University of KwaZulu Natal
Westville, South Africa 04.2001 -
Bachelor of Sport Science - Sport Science
University of KwaZulu Natal
Westville, South Africa 04.2001 -
Skills
Massage therapy
Teamwork and Collaboration
Computer Skills
Problem-Solving
Flexible and Adaptable
Multitasking Abilities
Verbal Communication
Supervision and leadership
Knowledge of adaptive physical activity and disability sport
Coaching
Timeline
Strength and Conditioning Intern In Hockey
UKZN Internship
07.2024 - 11.2024
Sport Massage Therapist
UKZN Internship
04.2024 - 10.2024
Sport Physio
UKZN Externship
03.2024 - 11.2024
High Performance Sport Function
UKZN Internship
03.2024 - 11.2024
Coaching Assistant
UKZN Externship
03.2024 - 10.2024
Gym Assistant
UKZN Internship
03.2024 - 08.2024
Bachelor of Sport Science (hons) Exercise Science - Exercise Science
University of KwaZulu Natal
04.2001 -
Bachelor of Sport Science - Sport Science
University of KwaZulu Natal
04.2001 -
Similar Profiles
Neliswa Blessing ShangeNeliswa Blessing Shange
Student Legal Assistance at UKZN Law ClinicStudent Legal Assistance at UKZN Law Clinic
MFANELO SHAWN TOMMFANELO SHAWN TOM
Peer Educator at UKZN CHASU OrganizationPeer Educator at UKZN CHASU Organization
Eric Elelwani GabaEric Elelwani Gaba
Senior Security Officer/Operational Shift Manager at University of Kwazulu Natal (UKZN)Senior Security Officer/Operational Shift Manager at University of Kwazulu Natal (UKZN)