Meliné De Vos
Holistic Health Coach
East London,Eastern Cape
Summary
Passionate and qualified Holistic Health Coach, Personal Trainer, and Nutrition Advisor dedicated to creating serene and empowering environments for individuals to reconnect with their bodies, minds, and overall well-being. Firm believer in sustainable, whole-body wellness that prioritizes consistent, nourishing habits and attentive listening to the body. Grounded in empathy, education, and a steadfast commitment to fostering visibility, security, and empowerment for those seeking genuine transformation. Skilled holistic health professional with a strong track record of guiding clients towards optimal wellness through personalized health plans and nurturing client relationships. Known for promoting collaboration and adaptability in fast-paced settings to ensure effective teamwork and client satisfaction. Proficient in providing nutritional guidance and implementing stress reduction strategies to support overall well-being.
Overview
9
9
years of professional experience
8
8
years of post-secondary education
Work History
Holistic Health Coach (Freelance)
Self-employeed
East London
08.2020 - Current
- Guiding women through sustainable health practices from gut health to movement
- Offering lifestyle coaching rooted in calm, conscious living and body awareness
- Providing support on food relationships, ADHD-friendly habits, and nervous system regulation
- Ensured client confidentiality by maintaining organized and secure records of all coaching sessions and personal health information.
- Established a strong online presence through social media platforms and blogging to reach potential clients interested in holistic health solutions.
- Increased client satisfaction through consistent follow-ups, adjusting health strategies as needed for optimal results.
Personal Trainer & Holistic Coach
Virgin Active
Cape Town
01.2022 - 07.2024
- Company Overview: The Sanctuary (Cape Town)
- Designed personalized fitness and wellness programs
- Empowered clients with nutritional guidance rooted in whole-food principles
- Created a peaceful and motivating space for women to build confidence
- Supported emotional and physical transformation with long-term focus
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Offered nutritional guidance to complement fitness programs, contributing to improved client health outcomes.
Teaching Assistant
Laerskool Lynnwood
Pretoria
01.2016 - 12.2017
- Encouraged creativity and emotional development through art and structured routines
- Built strong relationships in high-energy environments with nurturing communication
- Supported classroom activities, tutoring, and reviewing work.
- Provided one-on-one tutoring sessions for struggling students, leading to increased understanding and improved grades.
- Partnered with teacher to plan and implement lessons following school's curriculum, goals, and objectives.
- Evaluated student performance through regular assessments, tracking progress and adjusting instructional strategies as needed.
- Managed classroom behavior effectively, creating a positive learning atmosphere conducive to academic success.
- Participated in professional development opportunities to stay current on educational best practices and enhance teaching skills.
- Assisted the lead teacher in developing comprehensive lesson plans tailored to individual student needs and abilities.
- Designed and implemented engaging classroom activities, resulting in higher student interest and motivation.
Education
Diploma -
The Nutrition Institute
Online 10.2021 - 10.2022
Certified Personal Trainer -
ETA College
Online 07.2019 - 04.2020
Foundation Phase Teaching Degree -
University of South Africa [UNISA]
Remote 02.2014 - 10.2019
TEFL Certification -
I-to-i TEFL
Online 07.2020 - 08.2020
Skills
- Holistic Nutrition
- Gut Health
- Nervous System Regulation
- Empathetic Coaching
- Resistance training
- Functional Training
- ADHD Awareness
- Neurodivergent Awareness
- Health Planning
- Women's Wellness
- Creating Calm
- Aesthetic Client Experiences
Health-focused nutrition support
Philosophy
I believe that our bodies are our homes-and when we begin to nourish and trust them, we feel more grounded, confident, and well. Health and fitness are not one-size-fits-all. It's about connection, curiosity, and small steps that build a life we're proud of.
Timeline
Personal Trainer & Holistic Coach
Virgin Active
01.2022 - 07.2024
Diploma -
The Nutrition Institute
10.2021 - 10.2022
Holistic Health Coach (Freelance)
Self-employeed
08.2020 - Current
TEFL Certification -
I-to-i TEFL
07.2020 - 08.2020
Certified Personal Trainer -
ETA College
07.2019 - 04.2020
Teaching Assistant
Laerskool Lynnwood
01.2016 - 12.2017
Foundation Phase Teaching Degree -
University of South Africa [UNISA]
02.2014 - 10.2019
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