Luke Geduld
Personal Trainer
Overview
11
11
years of professional experience
Work History
Personal Trainer
Sports Science Institute of South Africa
02.2019 - 03.2022
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
- Expanded gym membership retention rates through consistently positive client-trainer interactions and progress tracking.
Biokineticist
Virgin Active
01.2016 - 01.2019
- Self-motivated, with a strong sense of personal responsibility.
- Excellent communication skills, both verbal and written.
- Proven ability to learn quickly and adapt to new situations.
- Skilled at working independently and collaboratively in a team environment.
- Managed time efficiently in order to complete all tasks within deadlines.
- Worked effectively in fast-paced environments.
- Worked flexible hours across night, weekend, and holiday shifts.
Bodybuilding Coach
Private Practice
06.2011 - 09.2013
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Created meal plans, workout routines, cycle design and show prep management.
- Analysed clients' bloodwork and adjust meal plans and cycle design accordingly.
- Enforced discipline to keep clients on track for their shows.
Education
MSc - Sports Science
Sports Science Institute of South Africa
Cape Town, South Africa 04.2001 -
MSc - Biokinetics
University of Pretoria
Hatfield 04.2001 -
Skills
Strength training
Client Coaching
Fitness instruction
Personal training and coaching
Fitness program development
Physical Conditioning
Flexibility and Mobility
Knowledge of human anatomy
Advanced Exercise Knowledge
Functional Movement Training
Injury prevention techniques
Body composition analysis
Timeline
Personal Trainer
Sports Science Institute of South Africa
02.2019 - 03.2022
Biokineticist
Virgin Active
01.2016 - 01.2019
Bodybuilding Coach
Private Practice
06.2011 - 09.2013
MSc - Sports Science
Sports Science Institute of South Africa
04.2001 -
MSc - Biokinetics
University of Pretoria
04.2001 -
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