Loren Stevenson
Well-Being Coach, Yoga Teacher, Reiki Practitioner
Cape Town
Summary
Balanced Yoga Teacher skilled in motivating and educating clients in healthy living and meditation. Creates peaceful, supportive atmosphere to inspire new and experienced yoga students. Connected with diverse clientele and developed loyal customer base.
Experienced Life Coach versed in guiding individuals to build useful life skills and manage challenging circumstances. Compassionate and energetic with in-depth understanding of coaching processes, documentation requirements and available resources.
Determined School Counselor with success in helping students achieve educational goals and personal well-being. Talented in meeting the objectives of the counseling program by providing preventive education, advocacy, mediation and counseling to students. Sensitive to socioeconomic and cultural difference of students. Versatile and dedicated School Counselor and Learning Support Teacher with focus on individual needs of special education students. Empathetic and accommodating in design and implementation of hands-on lessons. Exceptional skills working with teachers, parents and specialists to meet educational needs of students.
Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
16
16
years of professional experience
19
19
years of post-secondary education
Work History
Well-Being Coach and Yoga Teacher
Self-Employed
Cape Town
11.2021 - Current
- Helped clients build life management and coping skills to handle daily needs and specific stressors.
- Encouraged clients to set and achieve reasonable goals on weekly basis.
- Guide clients in effective therapeutic exercises integrated from Mindfulness Cognitive Behavior Therapy and other therapeutic practices.
- Developed new yoga skills through continuous study and practice.
- Planned, set up and led yoga classes for beginner through advanced students.
- Instructed students in breathing, meditation and yoga poses to improve strength, mobility and flexibility.
- Created relaxing ambience and create a safe space for students to make the mind, body and heart connection during Yin and Gentle Hatha yoga classes.
- Adapted and differentiated instruction for students and classroom forums to foster holistic growth.
Lead Facilitator
Secret Sunrise
Cape Town
08.2021 - Current
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Worked flexible hours across night, weekend and holiday shifts.
- Maintained energy and enthusiasm in fast-paced environment.
- Created plans and communicated deadlines to complete projects on time.
- Participated in team-building activities to enhance working relationships.
- Creating playlists and intentions for dance sessions that provide individual and community connection to assist with well-being.
School Counselor and Learning Support Teacher
Bishop Mackenzie International School
Lilongwe
08.2017 - 07.2021
- Provided crisis intervention in response to emergencies, employing existing trust and rapport to deescalate situations.
- Reviewed and discussed new students' academic credentials, interests and educational goals.
- Maintained positive relationships with students, faculty, and administration.
- Collaborated with teachers to define therapy objectives and analyze progress.
- Identified and addressed concerns of students and parents.
- Delivered supportive and knowledgeable counseling to students with academic or personal concerns.
- Collaborated with parents, school faculty and social workers to address problems and grow student success.
- Conducted individual and group counseling sessions.
- Empowered students through counseling and skill-building exercises.
- Collaborated with teachers and administrators in development, evaluation and revision of school programs and in preparation of master schedules for curriculum offerings.
- Helped students develop organizational, time management and study skills.
- Taught classes and presented self-help or information sessions on subjects related to education and career planning.
- Prepared students for later educational experiences by encouraging exploration of learning opportunities and perseverance through challenging tasks.
- Worked with individuals to help understand and overcome personal, social or behavioral problems affecting educational or vocational situations.
- Taught lessons to students and faculty regarding issues such as bullying and child protection.
- Created and designed well-being lessons and programmes for students and parents.
Online Facilitator
Meta Varsity
Cape Town
01.2016 - 04.2018
- Oversaw learning needs of students studying metaphysics.
- Used Microsoft Word and other software tools to create documents and other communications.
Volunteer
Think Twice
Cape Town
02.2014 - 07.2017
- Volunteered with an organization to help make measurable differences for program recipients.
- Assisted with special events and programs.
- Helped organize and manage events and projects.
- Engaged in community outreach to support program mission.
- Helped program leadership with planning and fundraising responsibilities.
- Adhered to organization procedures and instructions to maintain safety for program participants and other workers.
- Helped program leaders with administrative support duties.
- Supported engaging and fun events by helping with organization and planning.
- Used strong interpersonal communication skills to convey information to others.
Au Pair
Private Family
Cape Town
04.2016 - 12.2016
- Sanitized dishes, tabletops, toys and frequently touched surfaces to prevent spreading of germs.
- Created and implemented diverse educational strategies to boost development.
- Assisted with housework such as cooking and running errands.
- Enforced rules and managed behavior through developmentally appropriate discipline.
- Observed play activities to identify positive behaviors and areas in need of improvement, implementing behavior redirection where appropriate.
- Maintained effective schedule balance between rest periods, active play and instruction.
- Met with parents about daily activities, positive developments and issues.
- Made healthy snacks and meals for 2 children.
- Encouraged children to be understanding and patient with others.
- Organized activities that enhanced children's physical, emotional and social well-being.
Director of Youth Services
Journey of Life (Anti-Drug Alliance)
Johannesburg
11.2015 - 03.2016
- Coordinated individual referrals to obtain community services, advocate for client needs and resolve roadblocks.
- Guided clients in developing skills and strategies for dealing with problems.
- Arranged and facilitated therapy sessions for individuals.
- Engaged clients in conversation to determine feelings and apprehensions.
- Offered guidance and advice to help cultivate self-esteem and community involvement.
Au Pair
Private Family
Johannesburg
06.2015 - 03.2016
- Sanitized dishes, tabletops, toys and frequently touched surfaces to prevent spreading of germs.
- Created and implemented diverse educational strategies to boost development.
- Assisted with housework such as laundry and cooking.
- Enforced rules and managed behavior through developmentally appropriate discipline.
- Maintained effective schedule balance between rest periods, active play and instruction.
- Met with parents about daily activities, positive developments and issues.
- Applied positive behavior management techniques to enhance social interactions and emotional development.
- Shopped for supplies, food and clothes for children and family members.
- Provided developmentally appropriate activities for children.
- Made healthy snacks and meals for 2 children.
- Helped children complete homework assignments and school projects.
- Supervised children engaged in physical activity, learning and social skills with peers.
- Encouraged children to be understanding and patient with others.
- Transported children to and from school, medical appointments and extra-curricular activities.
- Organized activities that enhanced children's physical, emotional and social well-being.
Telephone Counselor (Volunteer)
The South African Depression and Anxiety Group
Johannesburg
05.2015 - 01.2016
- Identified issues, analyzed information and provided solutions to problems.
- Used Microsoft Word and other software tools to create documents and other communications.
- Conducted research, gathered information from multiple sources and presented results.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Communicated closely with other counselors.
- Guided clients in developing skills and strategies for dealing with problems.
- Engaged clients in conversation to determine feelings and apprehensions.
- Offered guidance and advice to help cultivate self-esteem and community involvement.
- Acted as client advocate to coordinate required services or resolve emergency problems in crisis situations.
- Assessed patient behavior, moods and other responses to direct individuals to the appropriate treatment plans.
Volunteer Counselor
Akeso Clinic - KAYA - Kenilworth
Cape Town
07.2014 - 11.2014
- Guided clients in developing skills and strategies for dealing with problems.
- Offered guidance and advice to help cultivate self-esteem and community involvement.
- Engaged clients in conversation to determine feelings and apprehensions.
- Co-facilitated group therapy meetings which included guided meditation .
- Co-created treatment plans and connected clients and families to appropriate resources.
- Communicated closely with other counselors to devise programs and activities based on developmental and academic levels.
- Maintained confidentiality of records relating to clients' treatment.
Volunteer
Crime Reduction Initiatives
Reading
03.2012 - 01.2013
- Volunteered with groups and organizations to help make measurable differences for program recipients.
- Helped program leaders with administrative support duties.
- Used strong interpersonal communication skills to convey information to others.
- Developed and maintained courteous and effective working relationships.
- Developed professional relationships with referring agencies to improve communication related to intakes.
- Sat in on individual and group counseling sessions to meet variety of therapeutic needs for recovering individuals.
Support Worker
Saga Home Care
Reading
05.2012 - 08.2012
- Kept clients engaged in social networks and communities for personal health and growth.
- Analyzed overall patient performance and recommended adjustments to care plan goals, supporting individual progression.
- Maintained record of daily individual activities, behaviors and pertinent incidents for patient analysis and assessment.
- Tracked and documented metrics, and evaluated trends.
- Visited home environments to help and assist clients with day-to-day life.
- Assessed cognitive abilities and physical and emotional needs of clients to determine appropriate interventions.
Education
300hr - Yoga Teacher Training
The Shala - The Cape Town Yoga School
Cape Town 08.2021 - 02.2022
200hr - Yoga Teacher Training
One Yoga Thailand
Thailand 07.2019 - 07.2019
PGCE - Education
Sunderland University
08.2017 - 06.2018
Master of Science - Psychology
Kingston University
Kingston Upon Thames 08.2012 - 06.2015
Bachelor of Science - Health, Community And Social Care And Psychology
University of Gloucestershire
Gloucestershire 08.2008 - 06.2012
Certificate - Hospitality Management
International Hotel School Cape Town
Cape Town 01.2006 - 10.2006
Competency Certificate - Life Coaching
New Insights Africa
Cape Town 06.2020 - 06.2022
Certificate - Metaphysics Facilitator
MetaVarsity
Cape Town 08.2014 - 11.2014
Level 1, 2, 3 Certificates - Reiki
Soul Healing
Johannesburg 02.2008 - 03.2008
Introduction And Applied Certificates - Metaphysics
MetaVarsity
Cape Town 04.2007 - 11.2014
Skills
Mentoring and coaching
Individual and group coaching
Team leadership and coaching
Health and wellness knowledge
Mental health support
Social skills teacher
File management
Microsoft Office Suite
Self-Motivated
Teamwork and Collaboration
G-Suite
Administrative support
Team collaboration
Fundraising
Public speaking
Telephone etiquette
Relationship building
Recordkeeping
Safety awareness
Household operations
Activity Planning
Child Supervision
Meal planning and preparation
Decision-Making
Planning and Coordination
Attention to Detail
Timeline
Well-Being Coach and Yoga Teacher
Self-Employed
11.2021 - Current
Lead Facilitator
Secret Sunrise
08.2021 - Current
300hr - Yoga Teacher Training
The Shala - The Cape Town Yoga School
08.2021 - 02.2022
Competency Certificate - Life Coaching
New Insights Africa
06.2020 - 06.2022
200hr - Yoga Teacher Training
One Yoga Thailand
07.2019 - 07.2019
School Counselor and Learning Support Teacher
Bishop Mackenzie International School
08.2017 - 07.2021
PGCE - Education
Sunderland University
08.2017 - 06.2018
Au Pair
Private Family
04.2016 - 12.2016
Online Facilitator
Meta Varsity
01.2016 - 04.2018
Director of Youth Services
Journey of Life (Anti-Drug Alliance)
11.2015 - 03.2016
Au Pair
Private Family
06.2015 - 03.2016
Telephone Counselor (Volunteer)
The South African Depression and Anxiety Group
05.2015 - 01.2016
Certificate - Metaphysics Facilitator
MetaVarsity
08.2014 - 11.2014
Volunteer Counselor
Akeso Clinic - KAYA - Kenilworth
07.2014 - 11.2014
Volunteer
Think Twice
02.2014 - 07.2017
Master of Science - Psychology
Kingston University
08.2012 - 06.2015
Support Worker
Saga Home Care
05.2012 - 08.2012
Volunteer
Crime Reduction Initiatives
03.2012 - 01.2013
Bachelor of Science - Health, Community And Social Care And Psychology
University of Gloucestershire
08.2008 - 06.2012
Level 1, 2, 3 Certificates - Reiki
Soul Healing
02.2008 - 03.2008
Introduction And Applied Certificates - Metaphysics
MetaVarsity
04.2007 - 11.2014
Certificate - Hospitality Management
International Hotel School Cape Town
01.2006 - 10.2006