Lizl Aarloo
Fitness Instructor
Middelburg
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level Job Title position. Ready to help team achieve company goals.
Overview
5
5
years of professional experience
5
5
years of post-secondary education
2
2
Certifications
Work History
Fitness Instructor
Planet Fitness
Middelburg
01.2019 - Current
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Kept accurate and updated client records to track progress and provide follow-up.
- Designed innovative fitness plans to keep clients engaged.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Monitored and tracked clients' progress and adjusted instructions to attain successful outcomes.
- Adapted instruction to accommodate special needs, disabilities and physical limitations.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Collaborated with other fitness professionals to develop and implement new programs.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Led aerobics, yoga, core strength and kickboxing classes.
- Assisted with marketing and promoting of classes and services.
- Adapted classes to meet needs of participants with varying fitness levels.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Promoted safe and inclusive environment for club clients and members.
- Counseled participants on nutrition to help reach fitness goals.
- Promoted fitness classes to boost gym attendance.
- Provided emergency first aid and CPR as needed.
- Utilized effective record-keeping system for tracking customer information.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Motivated participants through one-on-one instruction and positive feedback.
- Set up and broke down equipment before and after classes.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Encouraged participants to stay motivated and reach fitness goals.
- Used music to motivate and energize classes.
Education
Grade 12 -
Outeniqua
George Western Cape 01.2003 - 12.2007
Skills
Nutrition assessment and planning
undefinedAccomplishments
Motivated and exuberant fitness instructor with
experience in versatile fitness settings
Certification
CPT - Certified Personal Trainer
Timeline
Fitness Instructor
Planet Fitness
01.2019 - Current
Grade 12 -
Outeniqua
01.2003 - 12.2007
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