Itumeleng Michelle Rammusa
Strength And Conditioning Coach
Soweto
Summary
Dynamic professional with a proven track record at the University of Johannesburg, adept in skills development and lesson planning. Excelled in designing injury prevention strategies, enhancing athletic performance, and fostering independent learning. Showcases exceptional time management and training design capabilities, contributing to significant advancements in educational and athletic domains.
Overview
5
5
years of professional experience
Work History
Tutor
University of Johannesburg
02.2023 - 12.2024
- Provided homework assistance using specific curriculum and materials.
- Collaborated with students to complete homework assignments, identify lagging skills, and correct weaknesses.
- Provided one-on-one tutoring sessions, tailoring instruction to meet the specific needs of each student while promoting independent learning skills.
Assistant Sport Scientist
University of Johannesburg
01.2022 - 12.2022
- Designed and implemented evidence-based training programs tailored to improve athletic performance, including strength, power, speed, agility, and endurance.
- Developed individualized rehabilitation programs to facilitate safe recovery and prevent injuries in collaboration with physiotherapists
- Conducted biomechanical assessments and performance testing to identify athletes' strengths and areas for improvement.
- Monitored athletes' progress through performance metrics using VALD and Bertec equipment and adjusted training plans to optimize outcomes.
Gym Assistant
University of Johannesburg
01.2022 - 12.2022
- Supported the Gym Manager in various administrative tasks such as data entry, scheduling staff shifts, and tracking equipment maintenance schedules.
- Supported group fitness instructors by setting up necessary equipment before class starts and breaking down afterwards, allowing them to focus on teaching classes effectively.
- Enhanced gym safety by conducting regular equipment inspections and promptly reporting any issues to management.
Junior Assistant Coach
University of Witwatersrand
01.2020 - 12.2020
- Participated in ongoing professional development opportunities to stay current with coaching trends and best practices within the sport industry.
- Implemented injury prevention strategies, reducing the occurrence of sports-related injuries among team members.
Education
Master of Arts - Sport Science
University of Johannesburg
Johannesburg, South Africa 04.2001 -
Honors - Sport Science
University of Johannesburg
Johannesburg, South Africa 04.2001 -
Bachelor of Arts - Sport Psychology
University of Johannesburg
Johannesburg, South Africa 04.2001 -
Skills
Time management
Group tutoring
Skills development
Lesson planning
Exercise progression planning
Body composition analysis
Injury prevention strategies
Training design
Sports psychology
Video analysis
Timeline
Tutor
University of Johannesburg
02.2023 - 12.2024
Assistant Sport Scientist
University of Johannesburg
01.2022 - 12.2022
Gym Assistant
University of Johannesburg
01.2022 - 12.2022
Junior Assistant Coach
University of Witwatersrand
01.2020 - 12.2020
Master of Arts - Sport Science
University of Johannesburg
04.2001 -
Honors - Sport Science
University of Johannesburg
04.2001 -
Bachelor of Arts - Sport Psychology
University of Johannesburg
04.2001 -
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