Summary
Overview
Work History
Education
Skills
Websites
Software
References
Timeline
Generic
Theresa Lynn Jardim

Theresa Lynn Jardim

Content Creator
Cape Town

Summary

Integrity, hard work, and a passion for growth define my approach to both life and work. Known for my trustworthiness and reliability, I’m a natural go-getter, embracing challenges as opportunities to learn, evolve, and excel.


My diverse experience across multiple fields speaks to my adaptability and commitment to excellence. True growth comes from humility, the willingness to take direction, embrace feedback, and push beyond my limits. To me, being teachable isn’t a weakness; it’s the foundation of continuous improvement and meaningful contribution.


Rooted in strong values, I lead with kindness, honesty, and an unwavering drive to grow. My faith keeps me grounded, shaping not only how I work but the impact I strive to make. No matter the role, I bring dedication, resilience, and a mindset of continuous progress. If I do not have the skills to fulfill a task, I put in the hours to master it.

Overview

20
20
years of professional experience
10
10
years of post-secondary education
2
2
Languages

Work History

Content Writer

My Content Pal
03.2025 - Current

• Content creation: writing blog post, website content, product descriptions, and many other types of content the client might need. These are all done on Surfer.

• Research: researching assigned topics to ensure the accuracy and relevance of the content.

• SEO: ensuring content is optimized for search engines by using relevant keywords and improving content visibility.

• Editing and proofreading: revising and editing content for clarity, grammar and TOV.

• Adapting to client styles: writing in a voice or tone that matches the client’s brand.

• Meeting deadlines: delivering content on time, often juggling multiple projects at once.

Digital Advertising Specialist and Writer

Nuusflits Nuus and The Daily POD
06.2024 - 03.2025
  • Research and writing of articles on various topics using WordPress.
  • Publish and share to all social and sharing platforms.
  • Developed and implemented The Daily Pod as the English counterpart for the Afrikaans newspaper.
  • Contacting potential clients to use the platforms to advertise on, sales and closing deals.
  • Creating engaging advertising, video material using CANVA.
  • Researching trending topics and businesses.
  • Focus on SEO optimization.
  • Platforms used Meta, Instagram, TikTok, YouTube, Whatsapp, Facebook and LinkedIn.
  • Finding new ideas and strategies to support growth and success.

Coach and Functional Fitness Studio Owner

Firestorm Fitness
03.2016 - 03.2025
  • Successfully steer operations of a thriving fitness studio, driving continual growth and prosperity.
  • Lead engaging coaching sessions across diverse modalities, fostering strong client rapport and spearheading business expansion initiatives.
  • Manage administrative tasks and financial responsibilities to uphold seamless studio functioning and robust fiscal management.
  • Deliver holistic massages as part of the studio's holistic service portfolio, enriching client experience and satisfaction.
  • Promoting business through social media platforms by creating engaging content.

Coach in Training

BoxHers Boxing and Functional Fitness Facility
02.2024 - 03.2025
  • Programming: Design and implement various programs and activities
  • Coaching: Provide guidance and mentorship to individuals or groups
  • Facility Management: Responsible for opening and closing procedures of the facility
  • Cleaning and Maintenance: Ensure cleanliness and upkeep of the facility
  • Advertising and marketing: create content to promote services and attract clients

Virtual Administrative Assistant

Farmers Liquors
12.2009 - 01.2025
  • Orchestrated diverse administrative and accounting functions, including IT support, accounts management, stock control, customer service, HR tasks, cashier duties, managerial responsibilities, purchasing, sales, order processing, marketing initiatives, and invoicing.
  • Offer ongoing part-time support in accounts and administration during evening hours as needed.
  • Skillfully managed virtual correspondence, handling emails, phone calls, and scheduling with precision.
  • Demonstrated meticulous attention to detail in maintaining precise records and documentation to ensure accuracy and compliance.
  • Promoting business through social media platforms by creating engaging content.

Virtual Remote Administrative Assistant

T Squared Systemisation
10.2021 - 01.2023
  • Manage administrative and accounting operations for a logistics firm specializing in soy and maize transportation for various clients.
  • Oversee remote operations, including accounts management, invoicing, human resources tasks, and data entry.
  • Ensure the efficient execution of all administrative duties to facilitate seamless logistical operations and financial management.
  • Handle virtual correspondence, including emails, phone calls, and scheduling.
  • Maintain meticulous attention to detail in record-keeping and documentation for accuracy and compliance.
  • Promoting business through social media platforms by creating engaging content.

Bank Teller

ABSA
01.2007 - 01.2009
  • Cultivated strong client relationships through effective communication and personalized service.
  • Managed debits and credits accurately to maintain financial records.
  • Prepared balance sheets to provide a clear overview of financial status.
  • Handled deposits and withdrawals efficiently to ensure smooth transaction processing.
  • Conducted cash ups to reconcile cash transactions and maintain accurate accounting records.

Pet Travel Consultant

Keringa Petwings
01.2005 - 01.2007
  • Facilitated bookings for both local and international flights, ensuring timely and efficient travel arrangements.
  • Coordinated local road transport bookings to support smooth logistics and transportation.
  • Established and nurtured strong, trust-based relationships with clients to foster long-term partnerships.
  • Conducted research and drafted policies and regulations to ensure compliance and operational efficiency.

Education

TEFL - Teaching English To Speakers of Other Languages

TEFL Universal
Online
03.2025 - Current

Therapist - Holistic Massage

CAMS
Online
05.2022 - 11.2023

Metafit - Fitness And Nutrition

Metafit
Country Wide
01.2019 - 02.2020

Diploma - Personal Training

Trifocus
Online
10.2018 - 11.2019

Certification - Fitness And Nutrition

Trifocus
Online
06.2016 - 10.2017

City And Guilds Bookkeeping - Accounting And Bookkeeping

Hartwell Business Institute
Edenvale
08.2009 - 09.2009

High School Diploma -

The Vaal High School
Vanderbijlpark, South Africa
01.1993 - 12.1997

Skills

Self-discipline

Detail-oriented

Adaptable

Problem solving

`Critical thinking

Creative writing

Editing and proofreading

Deadline management

Software

Surfer

WordPress

Computer literate

References

Thea Botha - T Squared Systemisation 073 548 7496

Mario - Farmers Meat Liquors - 082 857 0599

Roxanne Angliotti - BoxHers 076 102 0960

Jana Engelbrecht - Nuusflits 076 163 3746

My Content Pal - hr@mycontentpal.com

Timeline

Content Writer

My Content Pal
03.2025 - Current

TEFL - Teaching English To Speakers of Other Languages

TEFL Universal
03.2025 - Current

Digital Advertising Specialist and Writer

Nuusflits Nuus and The Daily POD
06.2024 - 03.2025

Coach in Training

BoxHers Boxing and Functional Fitness Facility
02.2024 - 03.2025

Therapist - Holistic Massage

CAMS
05.2022 - 11.2023

Virtual Remote Administrative Assistant

T Squared Systemisation
10.2021 - 01.2023

Metafit - Fitness And Nutrition

Metafit
01.2019 - 02.2020

Diploma - Personal Training

Trifocus
10.2018 - 11.2019

Certification - Fitness And Nutrition

Trifocus
06.2016 - 10.2017

Coach and Functional Fitness Studio Owner

Firestorm Fitness
03.2016 - 03.2025

Virtual Administrative Assistant

Farmers Liquors
12.2009 - 01.2025

City And Guilds Bookkeeping - Accounting And Bookkeeping

Hartwell Business Institute
08.2009 - 09.2009

Bank Teller

ABSA
01.2007 - 01.2009

Pet Travel Consultant

Keringa Petwings
01.2005 - 01.2007

High School Diploma -

The Vaal High School
01.1993 - 12.1997
Theresa Lynn JardimContent Creator