Summary
Work History
Education
Skills
Timeline
Hi, I’m

Gwen Muller

Personal Trainer/Sports Conditioning Coach
Edenvale,GP
Gwen Muller

Summary

I am a Sports Conditioning Coach and Personal Trainer who is prepared for role in athletic conditioning. I have run 10 Comrades with 7 of those being sub 9 hours. I've been running for over 20 years and have been passionate about combining strength training and running. Which I've found to be a winning combination with little to no injuries and to be a much stronger and faster runner.

I would like to help other athletes reach there goals and potential.

Work History

Alleysway Gym

Personal-Trainer
05.2023 - Current

Job overview

  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Designed specific workout systems for individual clients based on performance ability.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.

Myself

Sports Conditioning Coach
03.2023 - Current

Job overview

  • Planned strength and conditioning activities customized for individuals.
  • Promoted a positive learning environment by fostering strong relationships with athletes.
  • Reduced injury rates by incorporating preventative measures, such as proper stretching techniques, into training routines.
  • Developed mental toughness in athletes by integrating sports psychology concepts into conditioning practices when applicable.
  • Improved athletes'' performance by developing personalized conditioning programs tailored to individual needs.
  • Helped athletes set, pursue and attain individual goals.

Saheti School

Cross Country Coach
01.2016 - Current

Job overview

  • Assisted school administration in scheduling meets, securing transportation, and managing logistical aspects of competitions.
  • Developed strategic race plans, leading to consistent top finishes in regional and national competitions.
  • Planned, instructed and supervised daily practice sessions.
  • Served as a mentor and role model for young athletes, instilling in them the values of hard work, dedication, and perseverance in reaching their full potential.
  • Established effective communication channels with parents, addressing concerns and providing updates on athlete progress.
  • Enhanced athlete endurance and stamina through the incorporation of cross-training exercises and interval workouts.
  • Improved team performance by implementing tailored training programs for individual athletes.

Education

Birnam Business School
Johannesburg

No Degree from Advanced Computer Course
11-1998

Waverley Girls High School
Johannesburg

High School Diploma
11-1996

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Injury prevention
  • Corrective exercise
  • Balance training
  • Sport-specific training
  • Endurance coaching
  • Plyometric training

Timeline

Personal-Trainer

Alleysway Gym
05.2023 - Current

Sports Conditioning Coach

Myself
03.2023 - Current

Cross Country Coach

Saheti School
01.2016 - Current

Birnam Business School

No Degree from Advanced Computer Course

Waverley Girls High School

High School Diploma

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Gwen MullerPersonal Trainer/Sports Conditioning Coach