Proficiency in Microsoft Excel, Powerpoint, Word
GRACE PHOLI
Biokineticist
Cape Town
Summary
My name is Grace Pholi. I am twenty-eight years old and currently a Biokineticist at the Sports Science Institute of South Africa.Enthusiastic Biokineticist eager to contribute to team success through hard work, attention to detail and excellent organizational skills. Clear understanding of patients needs and motivated to learn, grow and excel in rehabilitation.
I completed my undergraduate degree in BA Human Movement Science from 2013 to 2015 and completed my Honors degree in Biokinetics the following year. During this time, I discovered my passion for working with individuals with varying levels of physical ability. These include general populations such as children, pre- and post-natal women, and geriatrics. To date, I have completed my Master of Philosophy degree in Biokinetics at the Division of Exercise Science and Sport Medicine faculty at the University of Cape Town and currently a Ph.D student in Exercise Science.
Overview
14
14
years of professional experience
11
11
years of post-secondary education
7
7
Certifications
3
3
Languages
Work History
Biokineticist
Sport Science Institute of South Africa
Cape Town
2018.01 - Current
- Used critical thinking to break down problems, evaluate solutions and make decisions.
- Developed and implemented performance improvement strategies and plans to promote continuous improvement.
- Maintained energy and enthusiasm in fast-paced environment.
- Led projects and analyzed data to identify opportunities for improvement.
- Successfully maintained clean, valid driver's license and access to reliable transportation.
- Offered friendly and efficient service to customers, handled challenging situations with ease.
Brand Coach
Captivate Activations (Adidas)
Cape Town
2021.11 - Current
- Knowledge dissemination of Adidas running shoes, gait analysis, marketing and selling Adidas merchandise.
- Collaborated with team members to achieve target results.
- Maintained excellent attendance record, consistently arriving to work on time.
- Proved successful working within tight deadlines and fast-paced atmosphere.
- Demonstrated respect, friendliness and willingness to help wherever needed.
Intern Biokineticist
Sport Science Institute of South Africa
Cape Town
2017.01 - 2018.01
- Practice of special tests to identify possible weaknesses and underlying causes of the conditions, such as ECG, lung function, glucose and cholesterol monitoring
- Developed and maintained courteous and effective working relationships.
- Conducting a thorough postural assessment to identify any deviations from standard, which could cause poor body biomechanics and consequently predispose an individual to injury
- Exposed to the Involvement in the Community Health Intervention
- Programme (CHIPS) which addresses the growing prevalence of obesity and non-communicable diseases including hypertension, diabetes and high cholesterol
- Conduct Momentum Multiply and Discovery Vitality Fitness tests
- Conducting fitness classes: Observing orthopaedic surgeries such as chondroplasty, total knee replacement and, osteosectomy
- Practise of special tests to identify possible weaknesses and underlying causes of the conditions, such as ECG, lung function, glucose and cholesterol monitoring
- Conducting a thorough postural assessment to identify any deviations from standard, which could cause poor body biomechanics and consequently predispose an individual to injury
- Exposed to the Involvement in the Community Health Intervention
- Programme (CHIPS) which addresses the growing prevalence of obesity and noncommunicable diseases including hypertension, diabetes and high cholesterol
- Conduct Momentum Multiply and Discovery Vitality Fitness tests
- Conducting fitness classes
- Promote and optimize the neuromotoric development in scholars through kinderkinetics workshops
- Observing orthopedic surgeries such as chondroplasty, total knee replacement and, osteosectomy
Netball Coach
Westerford High School
Rondebosch
2019.04 - 2020.02
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Evaluated tapes of competition matches to assess strategies and plan counter approaches.
- Educated players on positive life choices for better health and performance.
- Developed game plans and adjusted to meet various game situations.
- Trained athletes in proper use of equipment for safety and maximum results.
- Increased player strength, agility and game skills through successful practices.
Wellness Specialist
KZN Biokinetics
Sea Point and Century city
2018.01 - 2022.08
- Health screens which include glucose, cholesterol, HIV tests etc
- Advising Discovery members on the benefits of a healthy lifestyle
- Conduct Discovery Vitality Fitness tests
- Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
Supplementary Instructor
Nelson Mandela University
Summerstrand
2016.02 - 2016.11
- Ensure that the bridge between lecturers and students is merged in the light of assisting students particularly first years
- Prepared variety of different written communications, reports and documents.
- Worked flexible hours across night, weekend and holiday shifts.
- Providing study tips for tests and possible exam guidelines which are cross checked by the lecturer
- Main challenge was keeping the attendance high for the supplementary instruction sessions.
Fitness consultant
Nelson Mandela University
Port Elizabeth
2015.01 - 2015.11
- Capturing new members on the data-base system
- Provided client assessments to assess health goals.
- Tracked progress of each client in secure filing system, diligently following confidentiality requirements.
- Supported individual journeys with one-on-one instruction to supplement group lessons for participants needing extra guidance.
- Planned and successfully led Bums and Tums fitness classes with 10-15 person groups at popular community exercise destination.
- Explain the mechanism of the different machines as well as assist members with various exercises
- Handling and resolving complex customer enquiries and complaints
Education
Ph.D. - Exercise Science
University of Cape Town
Newlands, Cape Town 2022.07 - Current
Master of Philosophy: Biokinetics (Mphil) - Exercise Science
University of Cape Town
Cape Town, South Africa 2020.02 - 2022.02
Honors - Biokinetics
Nelson Mandela University
Port Elizabeth, South Africa 2016.02 - 2017.04
Bachelor of Arts - Biokinetics
Nelson Mandela University
Port Elizabeth, South Africa 2013.02 - 2015.04
High School Diploma -
Blue Hills College
Blue Hills, Halfway House 2008.01 - 2012.11
Skills
Very good time management
Certification
CPR First Aid level 2
Additional Information
- Driver’s license Valid , code 8
Software
Statistical software - SPSS
Graphical statistics - PRISM
Interests
Listening to insightful podcasts
Learning languages
Travel
Being physically active (Yoga, Weight lifting)
Hiking and beach days
1. Hiking inspires me to look beyond any hardships I may be facing. The difficulty before approaching the summit boosts my mental toughness and focus. Hiking births perseverance and adaptability.
2. Beach days require a lot of organization as one would need to prepare a beach bag and snacks. It requires one to be self disciplined as one would have to be on the look out for personal belongings.
Timeline
Master of Philosophy : Biokinetics
2022-12
Ph.D. - Exercise Science
University of Cape Town
2022.07 - Current
Health Professions Council of South Africa
2022-03
Brand Coach
Captivate Activations (Adidas)
2021.11 - Current
CPR First Aid level 2
2021-04
Pilates Mat AnteNatal certification
2020-08
Master of Philosophy: Biokinetics (Mphil) - Exercise Science
University of Cape Town
2020.02 - 2022.02
Netball Coach
Westerford High School
2019.04 - 2020.02
Pilates Mat certification
2018-08
Biokineticist
Sport Science Institute of South Africa
2018.01 - Current
Wellness Specialist
KZN Biokinetics
2018.01 - 2022.08
Honours in Biokinetics
2017-04
Intern Biokineticist
Sport Science Institute of South Africa
2017.01 - 2018.01
Sport Massage certification
2016-11
Supplementary Instructor
Nelson Mandela University
2016.02 - 2016.11
Honors - Biokinetics
Nelson Mandela University
2016.02 - 2017.04
Fitness consultant
Nelson Mandela University
2015.01 - 2015.11
Bachelor of Arts - Biokinetics
Nelson Mandela University
2013.02 - 2015.04
High School Diploma -
Blue Hills College
2008.01 - 2012.11
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