Cebo Mjoka
Personal Trainer
Richards Bay
Summary
Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
7
7
years of professional experience
5
5
years of post-secondary education
2
2
Languages
Work History
Independent Personal Trainer
Self Employed
Richards Bay
04.2020 - Current
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Used music to motivate and energize classes.
- Provided emergency first aid and CPR as needed.
Personal Trainer
Virgin Active
Richardsbay
03.2017 - 04.2020
- Educated participants on proper nutrition and healthy lifestyle habits.
- Collaborated with other fitness professionals to develop and implement new programs.
- Promoted fitness classes to boost gym attendance.
- Utilized effective record-keeping system for tracking customer information.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Demonstrated proper form and technique to prevent injury.
- Implemented new and creative exercise routines to keep participants motivated.
- Assisted with marketing and promoting of classes and services.
- Led aerobics, yoga, core strength and kickboxing classes.
Education
Diploma In Sport And Exercise Technology - Faculty of Science
University of Zululand
Mpangeni 01.2013 - 11.2017
Skills
Health and wellness
Fitness instruction
Personal training and coaching
Exercise program design
Activity Planning
Knowledge of human anatomy
Passion for fitness
Group and individual instruction
Excellent Communication
Google Workspace
Self-Motivated
Dependable and Responsible
Problem-Solving
Motivational
Timeline
Independent Personal Trainer
Self Employed
04.2020 - Current
Personal Trainer
Virgin Active
03.2017 - 04.2020
Diploma In Sport And Exercise Technology - Faculty of Science
University of Zululand
01.2013 - 11.2017