Catherine Van Graan
Qualified BASI Pilates Instructor
Somerset West
Summary
Teaching is my passion and I love seeing clients overcoming obstacles and becoming more confident. Even while teaching English in China I taught Private Pilates lessons at one of the gyms. I am a dynamic Pilates and Fitness Instructor with a proven track record at Pineapple Pilates, skilled in administering fitness evaluations and designing tailored classes. Adept at fostering client relationships and enhancing engagement through innovative routines, I excel in muscle conditioning and rehabilitation exercises, ensuring clients achieve their fitness goals effectively.
Overview
21
21
years of professional experience
4
4
Certifications
2
2
Languages
Work History
Full Time Pilates and Fitness Instructor
Pineapple Pilates
01.2021 - Current
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Assisted gym members in achieving their weight loss goals by offering nutritional guidance and meal planning advice.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Adapted instruction to accommodate special needs, disabilities and physical limitations.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Also taught BOUNTI classes (small trampoline classes)
English Teacher
ESL Suite
11.2019 - 01.2021
- Developed innovative lesson plans to engage students in English language learning.
- Prepared and implemented lesson plans covering required course topics.
- Increased student motivation by providing timely feedback and recognizing individual achievements.
- Planned dynamic lessons to increase student comprehension of books and literary concepts.
- I've also taught some Pilates classes at the gym while being in China
Pilates and Fitness Instructor
Breathe Pilates Studio
01.2013 - 11.2019
- Developed comprehensive fitness assessment process to tailor workouts more effectively to each client's needs.
- Engaged with clients to understand their feedback, continuously improving quality of fitness programs offered.
Performing Arts Student
PNX Global
01.2010 - 12.2012
- Studied Dance (TDA Hiphop Teachers, Ballet, Jazz, Tap)
- Studied Drama (Trinity)
- Traveled and performed all over South Africa as a dancer and actress
- Choreographed dances for various shows
Full Time Pilates and Fitness Instructor
Pilates Studio Secunda
08.2006 - 12.2009
- This was my first Pilates, Cardio and Stretching teaching opportunity
- Taught dynamic dance classes as well as cardio classes
Performing Arts Performer
13th Floor
01.2005 - 08.2006
- Maintained physical fitness and vocal health to consistently deliver high-quality performances under demanding conditions.
- Utilized dance choreography expertise within performances leading to increased fluidity and synchronization among ensemble members.
- Enhanced audience engagement by incorporating dynamic performance techniques and innovative stage presence.
- Participated in regular rehearsals, refining acting techniques and perfecting scene execution for optimal results on stage or screen.
Education
Bachelor of Theology - Theological Studies
SATS
Pretoria 04.2001 -
Skills
Administering fitness evaluations
Accomplishments
- I've been in the fitness industry for nearly 21 years
- I've choreographed dances for shows big shows like Grease, Hairspray, Burlesque, Little Mermaid and many more!
- I've opened 2 studios over a span of 10 years
Certification
BASI Mat Pilates Instructor Certificate
Hobbies
In my spare time I like to take on new hobbies. Currently I'm a Jiu Jitsu student. I also enjoy hiking, reading and dancing.
Timeline
BOUNTI Rebounding Certificate
03-2025
BTH Degree
01-2025
Full Time Pilates and Fitness Instructor
Pineapple Pilates
01.2021 - Current
English Teacher
ESL Suite
11.2019 - 01.2021
BASI Comprehensive Instructor Certificate
03-2016
BASI Mat Pilates Instructor Certificate
01-2015
Pilates and Fitness Instructor
Breathe Pilates Studio
01.2013 - 11.2019
Performing Arts Student
PNX Global
01.2010 - 12.2012
Full Time Pilates and Fitness Instructor
Pilates Studio Secunda
08.2006 - 12.2009
Performing Arts Performer
13th Floor
01.2005 - 08.2006
Bachelor of Theology - Theological Studies
SATS
04.2001 -