Caitlyn Payn
People And Performance
Belville
Summary
ABOUTME
I am a hard working, caring individual who lives for a challenge. My passion is helping and working with people.
I pride myself in continuous self-development by constantly doing online courses, reading and up skilling myself.
In my personal time I am a very active, dedicated and motivated person with many different interests and hobbies.
Hobbies and interests:
-Personal fitness: WP colours for swimming, hiking, roller-skating, Pilates, Crossfit, Tennis.
- Crafts: Cricut, painting, sewing, cooking, baking.
-Au pairing: Planning and co-ordination, transport, homework support, meals, planning and management of parties and entertainment, developing children's interpersonal skills and social behaviors.
I am a people person who is positive and likes to uplift and motivate my peers. I love to host and entertain. I also love order and planning.
Overview
11
11
years of professional experience
9
9
years of post-secondary education
2
2
Languages
Work History
Business Development Lead
RevX.ai
Remote
05.2023 - Current
- Maintained extensive knowledge of company products and services to provide top-notch expertise to customers.
- Networked among local business and community organizations to develop leads and generate business.
- Brought in new accounts through successful networking strategies and promotional approaches.
- Developed business pipeline using cold and warm techniques.
- Expanded business through effective network development, identifying new, and prospective clients.
- Performed effectively in self-directed work environment, managing day-to-day operations and decisions.
- Presented professional image consistent with company's brand values.
Wellness and Training Studio Owner
Self - Balance Health And Fitness
Cape Town
10.2020 - 12.2023
- Oversaw business budget planning and administration, accounting functions, purchasing, payroll to handle financial needs.
- Marketing to create print and online advertisements to bring in new customers.
- Worked with disabled clients.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Collaborated with other fitness professionals to develop and implement new programs.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Provided emergency first aid and CPR as needed.
- Utilized effective record-keeping system for tracking customer information.
Personal Trainer
Virgin Active
Cape Town
01.2016 - 09.2020
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Promoted safe and inclusive environment for club clients and members.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Swimming Coach
Stellenbosch University
Stellenbosch
02.2013 - 12.2015
- Created and supervised daily workouts to refine swim techniques and devised lineups for competition.
- Observed swimmers to find and correct faults and provide feedback on performance.
- Mediated conflicts between swimmers to maintain positive atmosphere and preserve team morale.
- Guided students on improving swimming speeds, developing kicking techniques and maintaining breathing.
- Conducted and coordinated competitive swimming events.
- Guided many swimmers ranging from 6 months to 70 years in age to achieve personal and team goals.
- Taught daily swim instruction to students varying in ages and skill levels.
- Maintained control and safety of class.
- Planned classes covering different ages and skill levels to prepare students for basic and advanced swimming needs.
- Took notes strengths and weaknesses of each child in class to track progress.
- Developed and implemented lesson plans based on individual student needs.
- Adapted teaching techniques to different learning styles.
- Communicated clearly and positively with parents to ensure expectations were met and exceeded.
- Collaborated with swim team coaches to develop successful training plans.
- Worked with a wide variety of swimmers ranging from learn to swim programs, stroke correction, competitive swimmers, Olympians and paralympians.
Education
High School Diploma -
Rhenish Girls' High School
Stellenbosch, Cape Town 01.2008 - 12.2012
Diploma And Certificate - Sports Conditioning Coaching, Personal Training
ETA Stellenbosch
Stellenbosch, Cape Town 02.2013 - 01.2016
International Certificate - Pilates Matwork
BASI International Pilates
International 06.2018 - 07.2019
Certificate - Human Resource Management
UCT Online
Online 10.2022 - 12.2022
Skills
Well organized, enjoys bringing order and structure to the workplace
Additional Information
- DATE OF BIRTH , 14 OCTOBER 1994
Drivers Licence
I have my own reliable transport.
Timeline
Business Development Lead
RevX.ai
05.2023 - Current
Certificate - Human Resource Management
UCT Online
10.2022 - 12.2022
Wellness and Training Studio Owner
Self - Balance Health And Fitness
10.2020 - 12.2023
International Certificate - Pilates Matwork
BASI International Pilates
06.2018 - 07.2019
Personal Trainer
Virgin Active
01.2016 - 09.2020
Diploma And Certificate - Sports Conditioning Coaching, Personal Training
ETA Stellenbosch
02.2013 - 01.2016
Swimming Coach
Stellenbosch University
02.2013 - 12.2015
High School Diploma -
Rhenish Girls' High School
01.2008 - 12.2012
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